Asian Chicken/Tempeh
11.95
arugula mix, white cabbage, cucumber, carrot, bean sprouts, mushrooms, jalapenos, smoked chicken or tempeh (V)
dressing: soy-sesame vinaigrette
smoked salmon or grilled steak instead of chicken +1.20
Chicken Caesar
11.95
romaine, cucumber, boiled egg, croutons, Parmesan cheese, crispy bacon, smoked chicken breast
dressing: caesar dressing or low fat buttermilk ranch
Omega-3
12.95
arugula mix, red cabbage, cherry tomato, beetroot, red onion, seeds, smoked salmon
dressing: balsamic vinaigrette
Caprese (V)
12.95
arugula mix, a lot of cherry tomatoes, basil pesto, seeds, avocado, mozzarella
dressing: extra vergine olive oil
Tuna Nicoise
11.95
romaine, cherry tomato, boiled egg, haricots verts, olives, red onion, capers, anchovy, tuna
dressing: extra virgin olive oil
Greek (V)
11.95
arugula mix, cucumber, red pepper, red onion, olives, courgette, oregano, feta
dressing: extra virgin olive oil and balsamic vinegar
Urban Beef
12.95
romaine, red cabbage, red pepper, cherry tomato, cucumber, red onion, jalapenos, grilled steak
dressing: truffle dressing
Iron Energy (vegan)
11.95
spinach, white cabbage, broccoli, quinoa, cranberries, walnuts, raisins, white grapes
dressing: raspberry vinaigrette
add blue cheese or goat cheese + 1
Detox Delicious (V)
11.95
spinach, red cabbage, white cabbage, beetroot, cucumber, broccoli, carrot, goat cheese
dressing: lime vinaigrette
Gado Gado
11.95
romaine lettuce, white cabbage, carrot, green peas, boiled egg, bean sprouts, fried onions, grilled chicken or tempeh (V)
dressing: peanut-coconut dressing
Special:
Summer Caesar
11.95
see homepage
Special:
Salsa Bowl
11.95
see homepage
Special:
Very Figgy
12.95
see homepage
Tuna Nicoise
11.95
romaine, cherry tomato, boiled egg, haricots verts, olives, red onion, capers, anchovy, tuna
dressing: extra virgin olive oil
Greek (V)
11.95
arugula mix, cucumber, red pepper, red onion, olives, courgette, oregano, feta
dressing: extra virgin olive oil and balsamic vinegar
Urban Beef
12.95
romaine, red cabbage, red pepper, cherry tomato, cucumber, red onion, jalapenos, grilled steak
dressing: truffle dressing
Iron Energy (vegan)
11.95
spinach, white cabbage, broccoli, quinoa, cranberries, walnuts, raisins, white grapes
dressing: raspberry vinaigrette
add blue cheese or goat cheese + 1
Asian Chicken/Tempeh
11.95
arugula mix, white cabbage, cucumber, carrot, bean sprouts, mushrooms, jalapenos, smoked chicken
dressing: soy-sesame vinaigrette
king prawns, smoked salmon or grilled steak instead of chicken +1.20
Chicken Caesar
11.95
romaine, cucumber, boiled egg, croutons, Parmesan cheese, crispy bacon, smoked chicken breast
dressing: caesar dressing or low fat buttermilk ranch
Omega-3
12.95
arugula mix, red cabbage, cherry tomato, beetroot, red onion, seeds, smoked salmon
dressing: balsamic vinaigrette
Caprese (V)
12.95
arugula mix, a lot of cherry tomatoes, basil pesto, seeds, avocado, mozzarella
dressing: extra virgin olive oil
Detox Delicious (V)
11.95
spinach, red cabbage, white cabbage, beetroot, cucumber, broccoli, carrot, goat cheese
dressing: lime vinaigrette
Gado Gado
11.95
romaine lettuce, white cabbage, carrot, green peas, boiled egg, bean sprouts, fried onions, grilled chicken or tempeh (V)
dressing: peanut-coconut dressing
Special:
Summer Caesar
11.95
see homepage
Special:
Salsa Bowl
11.95
see homepage
Special:
Very Figgy
12.95
see homepage
Come by one of our stores and try our frequently chancing menu of soups, juices, breakfast and snacks.
Create your own
Choose a salad or wrap from our menu or create you own salad or wrap with the available ingredients. All salads from our menu can be customized to your taste.