Our menu

Asian Chicken

9.75

arugula mix, white cabbage, cucumber, carrot, bean sprouts, mushrooms, jalapenos, smoked chicken or tempeh (V)

dressing: soy-sesame vinaigrette

smoked salmon or grilled steak instead of chicken +1.20

Chicken Caesar

9.75

romaine, cucumber, boiled egg, croutons, Parmesan cheese, crispy bacon, smoked chicken breast

dressing: caesar dressing or low fat buttermilk ranch

Omega-3

10.50

arugula mix, red cabbage, cherry tomato, beetroot, red onion, seeds, smoked salmon

dressing: balsamic vinaigrette

Caprese

10.50

arugula mix, a lot of cherry tomatoes, basil pesto, seeds, avocado, mozzarella

dressing: extra vergine olive oil

Tuna Nicoise

9.75

romaine, cherry tomato, boiled egg, haricots verts, olives, red onion, capers, anchovy, tuna

dressing: extra virgin olive oil

Greek

9.75

arugula mix, cucumber, red pepper, red onion, olives, courgette, oregano, feta

dressing: extra virgin olive oil and balsamic vinegar

Urban Beef

10.50

romaine, red cabbage, red pepper, cherry tomato, cucumber, red onion, jalapenos, grilled steak

dressing: truffle dressing

Iron Energy

9.75

spinach, white cabbage, broccoli, quinoa, cranberries, walnuts, raisins, white grapes

dressing: raspberry vinaigrette

add blue cheese or goat cheese + 1

Detox Delicious

9.75

spinach, red cabbage, white cabbage, beetroot, cucumber, broccoli, carrot, goat cheese

dressing: lime vinaigrette

Gado Gado

9.75

romaine lettuce, white cabbage, carrot, green peas, boiled egg, bean sprouts, fried onions, grilled chicken or tempeh (V)

dressing: peanut-coconut dressing

Special:
Springtime Bowl

10.50

arugula mix, quinoa, hard boiled egg, green asparagus, sprouts, fresh parsley, smoked salmon

dressing: balsamic vinaigrette

Special:
Very Figgy (V)

10.50

arugola mix, red cabbage, raw beetroot, pear, walnuts, fresh fig, goat cheese or blue cheese

dressing: French dressing (honey-mustard)

Special:
Coconut Chicken or Tempeh (VG)

10.50

spinach, white cabbage, cucumber, mango, coriander, peanuts, chili’s, grilled chicken or grilled tempeh (VG)

dressing: curry-coconut dressing

Classic Tuna

9.75

romaine, cherry tomato, boiled egg, haricots verts, olives, red onion, capers, anchovy, tuna

dressing: extra virgin olive oil

Ordinary Greek

9.75

arugula mix, cucumber, red pepper, red onion, olives, courgette, oregano, feta

dressing: extra virgin olive oil and balsamic vinegar

Urban Beef

10.50

romaine, red cabbage, red pepper, cherry tomato, cucumber, red onion, jalapenos, grilled steak

dressing: truffle dressing

Iron Energy

9.75

spinach, white cabbage, broccoli, quinoa, cranberries, walnuts, raisins, white grapes

dressing: raspberry vinaigrette

add blue cheese or goat cheese + 1

Asian Chicken

9.75

arugula mix, white cabbage, cucumber, carrot, bean sprouts, mushrooms, jalapenos, smoked chicken

dressing: soy-sesame vinaigrette

king prawns, smoked salmon or grilled steak instead of chicken +1.20

Chicken Caesar

9.75

romaine, cucumber, boiled egg, croutons, Parmesan cheese, crispy bacon, smoked chicken breast

dressing: caesar dressing or low fat buttermilk ranch

Omega-3

10.50

arugula mix, red cabbage, cherry tomato, beetroot, red onion, seeds, smoked salmon

dressing: balsamic vinaigrette

Caprese

10.50

arugula mix, a lot of cherry tomatoes, basil pesto, seeds, avocado, mozzarella

dressing: extra virgin olive oil

Detox Delicious

9.75

spinach, red cabbage, white cabbage, beetroot, cucumber, broccoli, carrot, goat cheese

dressing: lime vinaigrette

Gado Gado

9.75

romaine lettuce, white cabbage, carrot, green peas, boiled egg, bean sprouts, fried onions, grilled chicken or tempeh (V)

dressing: peanut-coconut dressing

Special:
Springtime Bowl

10.50

arugula mix, quinoa, hard boiled egg, green asparagus, sprouts, fresh parsley, smoked salmon

dressing: balsamic vinaigrette

Special:
Very Figgy (V)

10.50

arugola mix, red cabbage, raw beetroot, pear, walnuts, fresh fig, goat cheese or blue cheese

dressing: French dressing (honey-mustard)

Special:
Coconut Chicken or Tempeh (VG)

10.50

spinach, white cabbage, cucumber, mango, coriander, peanuts, chili’s, grilled chicken or grilled tempeh (VG)

dressing: curry-coconut dressing

Come by one of our stores and try our frequently chancing menu of soups, juices, breakfast and snacks.

Create your own

Choose a salad or wrap from our menu or create you own salad or wrap with the available ingredients. All salads from our menu can be customized to your taste.